Your period can be characterized by both mental and physical discomfort. While you may not even feel like getting out of bed for the first few days, it’s important to maintain good menstrual hygiene to keep your health in check.
On the ocassion of the World Menstrual Hygiene Day, here is a round-up of tips to help you navigate your next menstrual cycle with ease.
Watch the video for more.
(Script by Sherina Poyyail, voice-over by Manasi Phadnis; video edited by Nang Tanvi)